FoldFlat Functional Fitness and Pilates Reformer Board

Question 1: What workouts can I perform with this fitness board?
Answer 1: You can perform a variety of workouts including ab rollouts, push-ups, planks, and resistance training exercises, targeting major muscle groups such as your legs, glutes, core, arms, and back—all in one compact tool.

Question 2: How does the built-in timer work and how can it benefit my workout?
Answer 2: The smart timer integration allows you to set specific durations for each exercise, helping you stay accountable and focused during your workouts, ensuring you make the most of each session while tracking your progress effectively.

Question 3: Is this fitness board suitable for beginners?
Answer 3: Absolutely! The design is perfect for beginners with its 50-pound resistance bands providing necessary support, allowing you to safely build strength and progressively challenge yourself as you advance in your fitness journey.